One of the issues related to overweight is abdominal and side obesity. Many people, because of their big belly, cannot wear their favorite clothes or face problems in doing daily tasks, such as tying shoelaces. The problem with belly fat is that, in almost all cases, it is the first place that shows people’s fatness and therefore lowers their self-confidence. In this article, from Ghafari Diet, we want to tell you the best exercise to lose belly and sides at home in one week and have a flat stomach at home; You can also use a variety of exercises to slim your belly with an exercise ball. Stay with us until the end of this article.
In the era of Corona, when the use of sports clubs endangers our health; You can get help from some simple exercises or in other words abdominal slimming exercises to melt your stomach and sides at home. People who don’t have time to go to the gym because of their busy schedule; By exercising only 10 minutes a day, they can melt their stomach and sides before leaving the house or after returning home. Before performing these movements, spend about 30 seconds to 1 minute on the spot and jump rope with an imaginary rope to warm up your body for exercise.
The heel touch to start is the best exercise for slimming the stomach and sides at home. You should lie on the floor and bend your knees so that your heels are closer to your hips. slightly raise your head and shoulders from the ground, without your back leaving the ground; Now bend left and right respectively and try to pull yourself towards your heels. You can start these abdominal slimming exercises in 2 sets of 15.
You may have heard the name of this sport a lot; The reason for that is its extraordinary effectiveness while being simple, which helps a lot in burning belly and side fat. Sit on the floor with your knees bent, while the soles of your feet are on the floor. Hold your hands in front of your chest with your palms together up to your elbows. Now turn left and right respectively. You can also start this movement for abdominal slimming with 2 sets of 15.
In this case, you should lie on the floor and take your two legs together and without bending, towards the ceiling. Now, without your shoulders lifting off the floor, push your legs up until your back is off the floor. For the first few times, you can take a little help from your hand, and after that, your hands should be flat on the floor next to your body. Start this abdominal slimming exercise in 2 sets of 15.
Lie down on the floor. Now you have to put your hands under your head. For this movement to slim the stomach, you must bend your legs towards your stomach at the same time and in the same bending position, and at the same time bend your head and shoulders towards your legs. Then return to the previous state. You can do this abdominal slimming exercise in 2 sets of 15.
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You should use a ball of the right size to do exercises to lose weight with a ball; So that when you sit on the ball, your thighs and legs are at an angle of 90 degrees or more. To perform side and back stretches, you can lie on your back, with the soles of your feet on the floor, your lower back on the ball, and your hands behind your back. it’s your head In this position, which seems simple, you strengthen the central muscles of your body, i.e. your back and abdomen. You can also perform these movements by lying on your side.
An exercise for slimming the stomach with a ball is doing the plank with the help of a ball. In this way, instead of your feet being on the ground, they are placed on the ball, and you must try not only to maintain your balance, but also to put your body weight on the core muscles by pulling your stomach in and lowering your hips. .
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