Many people are looking for the most suitable exercise for lumbar disc. Exercising is necessary for disc sufferers; But they should be careful and observe various points in the lumbar disc exercise.
On the other hand, not exercising and being inactive can be harmful in some way; Because one of the important reasons for back pain is the weakness of the muscles around the spine.
If you also suffer from back pain and are looking for the best lumbar disc exercise, join us in this article. We are going to tell you everything about lumbar disc and its treatment and recovery.
What is a lumbar disc?
Your spine is made up of a series of vertebrae that help you stand or bend and move your back. Between each vertebra, there is a soft and flexible cartilage called disc. These cartilages neutralize the pressure on the spine.
So far, we have found that the intervertebral disc is like a soft cushion that protects the back by absorbing shocks from daily activities such as walking, lifting objects, or turning, and does not allow any impact to the vertebrae.
Any excessive pressure, injury, or weakness can cause a disc to protrude from its place, and this is known as a slipped disc, herniated disc, protruding disc, or the common term “lumbar disc.”
A herniated disc often causes pain and discomfort, however some people experience no pain at all, especially if the disc is not pressing on the nerves.
A herniated disc can occur in the cervical and lumbar vertebrae, but the lower back is one of the most common areas for a herniated disc. So be aware of the pain in this area. In some cases, you have no symptoms. Symptoms are often caused by pressure on the nerves. Common symptoms include:
Numbness and tingling: in the area where the body’s nerves pass through.
Weakness: This condition occurs in the muscles connected to the nerve, even when walking, a person feels suddenly very weak.
Radiating pain: This pain occurs in the spine and can spread to the arms and legs. If the disc herniation is in the lower back, the pain affects the hips, thighs, and legs. If the disc is herniated in the cervical vertebrae, the shoulders and arms usually experience pain. Fast movements or sneezing may cause severe pain.
As we said, disc protrusion occurs when the soft inner part of the intervertebral disc protrudes from its original location. The cause of this is usually the gradual wear of the nuts and its excessive use. This happens if you have the wrong form and posture for activity for a long time.
On the other hand, spinal discs lose some of their water with age. This loss of fluid makes the discs less flexible and more prone to rupture. For this reason, disc herniation is more common in men between 20 and 50 years old.
It is not always possible to pinpoint a specific event or cause as the starting point for a herniated disc, but it often occurs when lifting objects without bending at the knees or after twisting the back when lifting a heavy object.
